GET YOUR FREE
Quick-start guide
TO AN ENERGISED MORNING
For Busy Professional Women Over 40
If you are a busy professional woman in your 40s (or beyond) dealing with
- lack of energy, fatigue, exhaustion
-
feeling of overwhelm and/or anxiety
-
lack of focus
-
mood swings and irritability
-
stubborn weight ( hello belly fat!)
-
uncontrollable cravings
-
hot flashes, night sweats, nausea
-
disrupted sleep
You know that your body needs some deep care and attention...but ... Who has the time ?
and ... How and where to start?
You have a strong desire to feel better, to lose some weight and get into a better shape.You want to have more energy, feel calmer and more focused.
But as a busy woman trying to balance the demands of your career or your business, your family and your social life, the last thing you need is to add more complexity and confusion into your life.
Sorting through all the health advise on line (often conflicting and ineffective) is time consuming and confusing.
But as a busy woman trying to balance the demands of your career or your business, your family and your social life, the last thing you need is to add more complexity and confusion into your life.
What you need and want is non BS approach which is healthy, practical and effective.
You want clear action steps to follow, uncomplicated and straight forward strategies that can be adopted even with your busy schedule.
You want a tested plan that raises your energy, helps you to sleep better, balances your moods and gets you back to your optimal weight so you can keep on thriving at work and enjoying your family and social life.
You want clear action steps to follow, uncomplicated and straight forward strategies that can be adopted even with your busy schedule.
You want a tested plan that raises your energy, helps you to sleep better, balances your moods and gets you back to your optimal weight so you can keep on thriving at work and enjoying your family and social life.
I will show
the quickest and most effective way to
-
create a morning routine that works without having to wake up any earlier.
-
fuel your body for success with quick and delicious breakfasts
-
instantly boost your energy
-
feel energised and focused for the whole morning
-
stop cravings and nausea
Nice to meet you, my name is Monica
I am a registered Nutritional Therapist & Weight Loss Coach with an expertise in perimenopause and menopause women's health and weight loss.
In am the founder of Everyday Nutrition and creator of
The Fit & Focused Formula Programme.
In the last 10 years of clinical practice I had the privilege to work with hundreds of women just like you.
In am the founder of Everyday Nutrition and creator of
The Fit & Focused Formula Programme.
